If you can't cope: write to a free chat with a psychologist

The Krizenchat initiative is operating in Ukraine. It is free, confidential and anonymous. This service is available to those who are experiencing stress due to war, have moved to a foreign country or simply need support.

You can learn more about the initiative on the official website.

You can contact the free support line with psychologists / Photo by Priscilla Du Preez 🇨🇦 on Unsplash

What is it

Krisenchat Ukrainian is a 24-hour psychological counseling service. It is available to all Ukrainians.

Please note! Krisenchat is not long-term psychotherapy. It provides situational support in a difficult situation.

How does the consultation take place

The consultation can be held in writing in a messenger convenient for you: WhatsApp, SMS or Telegram. Follow the link to contact a psychologist.

A psychologist will consult you for free in a convenient messenger / Screenshot from the official website Krisenchat Ukrainian

You can talk, get support, learn how to overcome panic attacks, feelings of guilt, anxiety, chronic stress. The service is free, confidential and anonymous.

In addition to consultations, the site also features Oasis – a space of inspiration, where articles with psychological advice are posted.