"Pocket Psychologist": install a free app to improve mental health

This app offers users help in maintaining mental health.

VOS is an app that helps users perform activities and exercises that will improve their mental state. It can be installed on both iOS and Android.

Find the link on the app's website.

The VOS app will help you maintain your mental health / Screenshot from the site

VOS is not a traditional diary that Internet users are used to. Rather, it is a holistic platform created by psychologists.

What you can find here

In the app, you will find a variety of exercises that promote mental well-being:

• breathing exercises;

• affirmations;

• mood checks;

• tests to assess well-being;

• and even a crisis service phone.

In the app, you can observe how your mental state changes over time.